Webinar: Stress, Overwhelm and Emotional Regulation

 
 

Learn tools to overcome overwhelm, stress and manage the busy role of mothering.

Feeling overwhelmed is a normal response given the pressures mothers are under today. However there are many things we can put in place to reduce and manage the heavy load and never-ending tasks of motherhood. 

What is covered:

  • What is stress, distress, how does it show up in our bodies

  • Causes of overwhelm - its not your fault

  • Breaking the cycle of overwhelm 

  • Lifestyle changes to reduce overwhelm 

  • Emotional regulation strategies

  • Strategies to bring more calm, peace and presence


When: Wednesday 3rd July, 8pm - 9pm
*Watch live, or you have 7 days to view the recording.

Cost: $39 or *$108 for full series (7 webinars)

Register

Facilitated by:

Christina Bond
PGDipPsycPrac, MSc, MBM, PGDipHSc, PGCertNFPM, BA (Hons)

Christina is a Mum, Matrescence NZ owner-operator, and registered psychologist who has worked in the mental health sector for over 10 years. Christina specialises in providing therapy antenatally and postpartum for parents. Christina has a great passion for early intervention, education and prevention and enjoys delivering personal and professional development workshops. Christina completed her Master’s degree in emotional regulation.