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Workshops / Motherhood workshops

 

Workshops, education and support groups for mothers

Educational and supportive services to help mothers navigate matrescence

Matrescence NZ provide a range of services for mothers. 

We offer a live webinar series, an overcoming overwhelm small group programme for managing stress and burnout, an online connecting in motherhood series and pre-recorded online workshops to watch at any time. 

We also provide free resources including an introduction to matrescence guide, introduction to matrescence video and private facebook community. 

For more details about our services click on the links below. 

 
 

Webinar Series 2024

Live and recorded webinars

Seven webinar topics:

  • An introduction to matrescence

  • Navigating sleep

  • Stress, overwhelm & emotional regulation

  • Sensory patterns

  • Managing postpartum anxiety

  • Relationships & sharing the load

  • Understanding guilt and building connections

Postpartum Village Membership

12 month membership

Inclusions:

  • Fortnightly online support from a maternal health specialist (psychologist, sleep, feeding professionals)

  • Educational topics relevant to first year of parenting by facilitator

  • Guest speakers 

  • Short educational videos

  • Access to Matrescence Facebook Community

  • Group of supportive mums 

Overcoming Overwhelm

Small group programme

  • Support over 3 months

  • Education, information & strategies

  • Facilitated by a psychologist

  • Recorded & live content

  • Make sustainable changes

  • Reduce stress and burnout

  • Find more calm, prescence and peace

  • Be the parent you want to be

  • Connect and live in alignment with your values

 

Pre-recorded Online Workshops

We offer two recorded workshops to watch at your own pace from home. An Introduction to matrescence and navigating matrescence. Click the button below for more information.