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For any questions relating to the health of you, your family or your baby please discuss with:

 

  • Midwife

  • Plunket line 24/7 for parenting help and support 0800 933 922 (drop in times and appointments)

  • Doctor/GP

  • Healthline for health advice and information 0800 611 116

 

 If you are looking for support specific to a topic e.g. mental health, finances, sleep and parenting, we recommend the following websites.

PADA and Plunket have an extensive list of various agencies and support options for your area of New Zealand.

 

Perinatal Anxiety & Depression Aoteraroa

Plunket

Perinatal Wellbeing Canterbury

Te Puawaitanga ki Ōtautahi Trust

 

For guidance in your postpartum journey, download our free ebook for support in areas like nutrition & feeding, sleep, wellbeing, relationships, and more.