Introduction to Matrescence Guide

This free guide provides an introduction to what matrescence is to help normalise your transition to motherhood.

 

Postpartum Plan

To plan for your postpartum journey, including areas like support, nutrition,
wellbeing, sleep, and relationships, check out our free Postpartum Plan eBook.

 

Resources

For any questions relating to the health of you, your family or your baby please discuss with:

  • Midwife

  • Plunket line 24/7 for parenting help and support 0800 933 922 (drop in times and appointments)

  • Doctor/GP

  • Healthline for health advice and information 0800 611 116

For other support options, such as mental health, finance, sleep, and parenting support, we recommend the following websites: