Webinar: Navigating Sleep

Infant sleep can be a minefield to navigate.

Sleep is a pivotal aspect of the parenting journey and often it's hard to find information all in once place that is not only evidence based, but also family centered with infant and parental mental health at the forefront. 

Sleep information is everywhere, it is hard to know what will work for your family and what won't, so being able to figure out what works best for you and your family when it comes to sleep is absolutely pivotal, this webinar aims to give you actionable takeaways that you can implement to embark on figuring out your own sleep journey in a stress free way. 

Take the stress out of sleep and discover how to find ease in sleep with your little one.

What is covered:

·   How baby sleep works and what normal baby sleep actually looks like. 

·   How temperament impacts how a baby sleeps

·   Gain insight into how to get more sleep regardless of the age and stage of your baby

·   Top tips for navigating sleep with an infant such as how to lean into cues, figure out your little ones sleep needs and what suits them best individually. 

When: Wednesday 26th June, 8pm - 9pm
Watch live, or you have 7 days to view the recording.

Cost: $39 or *$108 for full series (7 webinars)

Facilitated by:

Ainslee Roughan
Brain Under Construction
Dr Ainslee (chiro) is a holistic and responsive sleep expert. Dr Ainslee graduated in 2012 as a Chiropractor and has spent over the last decade working with families and continued post draduate studies in many other areas gaining a depth of knowledge in pediatrics, motor development, attachment science and much more. In 2022 Ainslee explored extra study into sleep and gained not one, but two holistic and responsive sleep accreditations, one accreditation being the only university level sleep accreditation in the world. Dr Ainslee’s approach to sleep is family centered and takes into consideration up to date evidence as well as ensuring attachment and normal infant biology is nurtured via sleep support. She is a wealth of knowledge, communicates in a heart-centered manner and makes everyone feel seen when it comes to the struggles around sleep that some families encounter. Dr Ainslee is a breath of fresh air when it comes to sleep education, with a very real, pragmatic approach to sleep that empowers family to do what suits their unique situation and unique family.