Webinar: Postpartum Anxiety
Learn tools to overcome worry and anxiety.
Postpartum anxiety is very common, but that doesn’t mean you have to live with it. Gain information to better understand anxiety and learn tools to better manage so it does not impact your ability to enjoy motherhood.
There is a difference between mum worry and suffocating anxiety. Overthinking? Decision fatigue? Overanalysing and researching? This webinar is for you.
Learn to overcome anxiety, change your behaviour and thoughts to navigate motherhood with confidence.
What is covered:
Understand what causes anxiety
Range of strategies to prevent, manage & reduce anxiety
Manage and reduce intrusive thoughts
Learn CBT & ACT strategies
Feel more joy, ease and confidence
Mindfulness strategies to worry less, be more present
When: Wednesday 17th July, 8pm - 9pm
*Watch live, or you have 7 days to view the recording.
Cost: $39 or *$108 for full series (7 webinars)
Facilitated by:
Christina Bond
PGDipPsycPrac, MSc, MBM, PGDipHSc, PGCertNFPM, BA (Hons)
Christina is a Mum, Matrescence NZ owner-operator, and registered psychologist who has worked in the mental health sector for over 10 years. Christina specialises in providing therapy antenatally and postpartum for parents. Christina has a great passion for early intervention, education and prevention and enjoys delivering personal and professional development workshops. Christina completed her Master’s degree in emotional regulation.