Webinar: Postpartum Anxiety

 
 

Learn tools to overcome worry and anxiety.

Postpartum anxiety is very common, but that doesn’t mean you have to live with it. Gain information to better understand anxiety and learn tools to better manage so it does not impact your ability to enjoy motherhood.


There is a difference between mum worry and suffocating anxiety. Overthinking? Decision fatigue? Overanalysing and researching? This webinar is for you.
Learn to overcome anxiety, change your behaviour and thoughts to navigate motherhood with confidence. 

What is covered:

  • Understand what causes anxiety 

  • Range of strategies to prevent, manage & reduce anxiety

  • Manage and reduce intrusive thoughts

  • Learn CBT & ACT strategies

  • Feel more joy, ease and confidence

  • Mindfulness strategies to worry less, be more present


When: Wednesday 17th July, 8pm - 9pm
*Watch live, or you have 7 days to view the recording.

Cost: $39 or *$108 for full series (7 webinars)

Register

Facilitated by:

Christina Bond
PGDipPsycPrac, MSc, MBM, PGDipHSc, PGCertNFPM, BA (Hons)

Christina is a Mum, Matrescence NZ owner-operator, and registered psychologist who has worked in the mental health sector for over 10 years. Christina specialises in providing therapy antenatally and postpartum for parents. Christina has a great passion for early intervention, education and prevention and enjoys delivering personal and professional development workshops. Christina completed her Master’s degree in emotional regulation.