Postpartum Plan

Please see below to download.

We are so excited to share this Postpartum Plan with you. This project has come together over the course of a year, assembled by a multitude of professionals including a psychologist, a teacher, postpartum doula, midwife,  sleep consultant, mothers and mums-to-be. It has been a significant investment of time and energy and reflects just how deeply we care to support and empower women in their postpartum experience.

We are passionate about making this resource accessible to all expecting parents. Research tells us that elements such as forming a support network and preparing for life postpartum will positively impact your mental health during that precious time. This Postpartum plan allows you to think about these elements in depth and prepare in advance. 

If you find this resource to be of value, we kindly ask you to please pay it forward to allow us to continue supporting mums in this space. We would greatly appreciate it if you liked our Facebook page and encourage you to share this with an expecting mother or a professional working in the field of maternal health. Sharing with others about Matrescence is a valuable way to help create changes in our society to better support mothers. 

We have also included an option to pay a donation to help us continue our work with mothers and update this resource. Some postpartum plans are sold for over $200, we recommend donations between $10-$40. We graciously accept any way in which you can help us to support mothers; we also welcome feedback on the postpartum plan. 

We are also happy to post hard copies of the Postpartum Plan to you, as well as our workshop flyers. You can enquire about the cost, which depends on how many copies you would like to order.

Thank you for your support, we wish you all the best on your Matrescence journey.

Aroha nui, 

Matrescence NZ